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Jetlag Sarah | Solo Female Travel
hi there, i’m sarah!

align, travel, elevate


This is your go-to destination for solo travel female travel coaching, tips, destination guides, and empowerment through travel. Whether you’re navigating a life transition, craving confidence, or dreaming of an epic solo adventure. I’m here to help you reclaim your power, own your solitude and share my best practical solo travel wisdom. Travel isn’t just about the destination—it’s a journey of self-care, freedom and a chance to prioritise you.


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1:1 solo travel coaching with sarah

Sometimes, chatting with someone who’s been there and done that is just what you need to boost your excitement for the journey ahead, and give you that extra push of confidence and clarity!

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Latest from the Blog


The Perfect One-Day Itinerary To Kyoto: What To Do In 24 Hours
Destinations | Japan

The Perfect One-Day Itinerary To Kyoto: What To Do In 24 Hours

The Perfect Day Trip From Cape Town On The Wine Tram In Franschhoek (Wineries + Tips)
Destinations | South Africa

The Perfect Day Trip From Cape Town On The Wine Tram In Franschhoek (Wineries + Tips)

The Perfect 3 Days In Tokyo: See, Eat And Explore + Map
Destinations | Japan

The Perfect 3 Days In Tokyo: See, Eat And Explore + Map

The Coolest Boutique Hotels in Seoul For A Unique Stay
Destinations | South Korea

The Coolest Boutique Hotels in Seoul For A Unique Stay

A Perfect 2-Day Itinerary To Busan For First Time Visitors
Destinations | South Korea

A Perfect 2-Day Itinerary To Busan For First Time Visitors

Top 10 Charming Spring Destinations For Solo Female Travellers In 2025
Solo Travel

Top 10 Charming Spring Destinations For Solo Female Travellers In 2025

The Best 10-Day South Korea Itinerary: Seoul and Busan
South Korea

The Best 10-Day South Korea Itinerary: Seoul and Busan

This Is In My Travel Safety Kit For Women Who Love To Travel
Solo Travel

This Is In My Travel Safety Kit For Women Who Love To Travel

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Long haul flight essentials

How to make economy class feel like business class! All the travel essentials and tips you need for an amazing flight!

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Meet jetlag sarah

Fasten your seatbelt!

Step into your solo travel glow up era! A solo trip is what you need to shift your mindset and align with your future self.

I’m Sarah! Since 2014, I’ve been soaring the skies as a flight attendant and I made my first solo trip in 2009.

I live life on my own terms, chasing my bucket list dreams, and I’m here to ignite a fire in you to conquer yours too.

Finding your purpose sometimes means going solo. Whether you want to visit your dream destinations or take a guilt-free self-care break to recharge and find clarity.

Let me guide you along the way.

My motto: align, travel, elevate 💙

about me

latest in solo travel


Top 10 Charming Spring Destinations For Solo Female Travellers In 2025
Solo Travel

Top 10 Charming Spring Destinations For Solo Female Travellers In 2025

BySarah Si March 19, 2025May 29, 2025

The top spring destinations for solo female travellers! Winter is finally saying goodbye, and I don’t know about you, but I’m ready for sunshine, blooming flowers, and cute spring outfits! After exploring over 70 countries, I’ve picked up a thing or two about finding the best places to travel solo, and in this blog post,…

More solo travel posts

Latest in destinations


The Perfect One-Day Itinerary To Kyoto: What To Do In 24 Hours
Destinations | Japan

The Perfect One-Day Itinerary To Kyoto: What To Do In 24 Hours

BySarah Si May 26, 2025July 9, 2025

Are you planning a trip to Japan, but for some reason, you only have 24 hours in Kyoto? Then this is the perfect one-day itinerary to Kyoto for you. If you’re new here, I’ve travelled to Japan twice in the past year. Why? I fell in love with the country, the people, the culture, the…

More destinations posts

Latest in flying tips


Close-up Photography of Woman Sitting Beside Table While Using Macbook
Tips For Flying

How To Find Cheap Flights 2025 | Tips From A Flight Attendant

BySarah Si November 27, 2024March 24, 2025

As a flight attendant, I always get asked ‘how to find cheap flights?’. Many believe in “secret hacks,” like booking flights in incognito mode or using a VPN. As much as I want to say there is some secret sauce, these are myths. Please do not believe BS like that! But don’t worry—there are legit…

More flying tips posts

jetlagsarah

“You look happier.” “Thanks! I stopped wait “You look happier.”

“Thanks! I stopped waiting for others to travel and took a solo trip to Italy!🤗

FOLLOW @jetlagsarah for solo female travel tips, destination guides and big “she remembered who the f*ck she is” energy 🔥

IMAGINE THIS.

You don’t depent on others to create you happiness. To tick off that bucket list. To follow YOUR dreams.

To enjoy solitude. How to be alone is a practise and so powerful.

Look around you. How many people can’t be alone? They jump from relationship to relationship.

The need to have someone around you constantly.

Knowing how to enjoy your own company doesn’t mean you don’t like people or prefer to be alone.

It means I know and I can be alone if I want to. And I don’t need to wait for other to do the things that I want. 

❓Want to learn owning your solitude?🙏🏽

❗️Start with my FREE 30-day solo reset reinvention challenge! DM ME 👉🏽 CHALLENGE for the details

#solotraveltips #solofemaletravel #womenwhotravel
My top 5 drinks - solo travel edition!🍸✈️🌍

FOLLOW @jetlagsarah for solo female travel tips, destination guides and big “she remembered who the f*ck she is” energy 🔥

❓Which drink relates the most?😅 Because I’m really feeling that dirty iced chai latte on a busy day, exploring the city!🧋

What’s you favourite travel drink? I gotta know!🤗

❗️You could be having your own list of solo travel drinks by next year, if you’re ready to rise and travel.

Start with me FREE 30-day solo reset & reinvention challenge! DM ME 👉🏽 CHALLENGE for the details🙏🏽

#solotraveltips #solofemaletravel #womenwhotravel #travelconfidently
Imagine this. You feel so comfortable and confiden Imagine this. You feel so comfortable and confident in your own company, that you’ll never have to wait for a plus one again?💪🏽

It might look like something small. But if you know how to OWN YOUR SOLITUDE, you’ll never be depending on others.

Not everyone wants to travel, not everyone has the budget or time. Maybe you want to go that concert of your new favourite singer, but no one wants to come.

You want to travel, you have dream destinations to see. But your friends don’t have time or money.

Sometimes, it’s inevitable to do things for yourself, even if that means going alone.

Alone doesn’t mean lonely.

Even when travelling solo, you can choose to be surrounded by people 24/7 if you want.

But that’s not it… If you PRACTISE how to enjoy your solo me-time, you’ll also attract the right people into your energy.

The people that match your energy.

❗️Join my FREE 30-day solo reset & reinvention challenge. Baby steps into building unshakable solitude confidence.

👉🏽 COMMENT “CHALLENGE” and I’ll send it to you!🙏🏽

#solotraveltips #solofemaletravel #womenwhotravel #confidencestartshere #womenempowerwomen
The beach essentials you’ll NEED on a solo beach The beach essentials you’ll NEED on a solo beach trip!🏝️

FOLLOW @jetlagsarah for solo female travel tips, destination guides and big “she remembered who the f*ck she is” energy 🔥

🌴 I used to struggle when going to the beach alone, because with no one else to watch my stuff, I’d rather stay on my beach bed.

🌴 While I initially bought the waterproof iPhone case to take photos in the ocean, I realised it’s perfect to keep your valuebles on you while going for a swim.

🌴 I always bring the least amount of stuff with me. But you can always bring the dry bag with you while swimming.

🌴 No place in the world is so safe that your valuebles won’t get stolen these days and I’d rather not find out.

It’s probably one of the reasons why I’ve never been pickpocketed or have something stolen from me. I’m freaking anxious when it comes to my important things.

❗️I have ALL my BEACH TRAVEL ESSENTIALS FOR A SOLO TRIP linked in my Amazon store!🙏🏽

👉🏽 COMMENT “beach” and I’ll send you the link! I’m sure it’s helpful for you!

#solotraveltips #solofemaletravel #womenwhotravel #womenempowerwomen #beachessentials #beachtrip
I’m brutally honest and if that’s what you nee I’m brutally honest and if that’s what you need, stick around🙂‍↔️

Because you’ll definitely end up on a plane, taking your first SOLO TRIP, eating pasta and drinking wine somewhere in the world✈️💙

🌸 FOLLOW @jetlagsarah for solo female travel tips, destination guides and big “she remembered who the f*ck she is” energy 🔥

❓Do you want to get started and rewrite your next chapter? JOIN my FREE 30-day solo reinvention reset challenge!

👉🏽 COMMENT “CHALLENGE” and I’ll send you the details 🙏🏽

#solotraveltips #solofemaletravel #traveltips101 #womenwhotravel #travelcontentcreator #solofemaletraveler
Taking a solo trip to Kyoto? This is what I would Taking a solo trip to Kyoto? This is what I would do if I only had 24 hours in Kyoto! ✈️🙏🏽

FOLLOW @jetlagsarah for solo female travel tips, destination guides and big “she remembered who the f*ck she is” energy 🔥

🇯🇵 I have a FREE guides on 24 hours in Kyoto and a 2-day itinerary to Kyoto ready for you!

COMMENT 👉🏽 KYOTO and I’ll send them both to you!

#solotraveltips #solofemaletravel #womenwhotravel #traveltips101 #travelcontentcreator #wearetravelgirls #kyototravel #kyototrip #kyotofood
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