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Jetlag Sarah | Solo Female Travel

Book a 1:1 solo travel coaching call by design

single 1:1 solo travel coaching call
$80
  • 60 minutes video Zoom call.
  • Solo trip audit (we’ll discuss the trip you’ve put together).
  • Tips on finding flights, accommodation, tours, sights, how to meet people and more.
  • Discuss any trip details and solo travel questions.
  • We’ll talk confidence, I’m here to help you, encourage you and take your worries away.
coach me
1:1 solo travel coaching package
$697 from $1185
  • 2 months: 4 x 60 minutes bi-weekly 1:1 video Zoom calls: accommodation, sights, flights, tours, transport, destination specifics, confidence, mindset and anything else your heart desires ($297)
  • A full custom 10-day trip itinerary based on your preferences and travel style (that’s NOT AI made) ($197)
  • A personalised “My human design travel style” e-book based on your unique human design blueprint ($197)
  • Confidence and mindset discovery workbook, affirmations cards and guided empowering audio meditations ($197)
  • 24/7 coaching and guidance on Voxer for 30 days ($297)
coach me

What is Solo Travel Coaching by design?

Solo Travel Coaching by Design is a transformational coaching challenge designed to help women break free from worries and step into their most confident, empowered selves through solo travel me-time, guided by their human design profile and with tangible solo travel tips.

By the end of this journey, you’ll have your dream trip planned, a fearless mindset, the clarity to create a bold new chapter in your life and all the solo travel logistics nailed and a lifelong solo travel big sister.

This Coaching Package is for women who…

…are at a turning point and craving a fresh start, clarity, and purpose.

…want to travel solo but feel overwhelmed by the planning.

…are scared of feeling lonely or unsafe on their trip.

…want expert guidance to make their first solo trip seamless.

…are ready to step into their future self and gain unshakable confidence.

…want more me-time but don’t know how.

this could be you!

All the fantastic stuff in your coaching package:

4 x 60-Minute 1:1 Coaching Calls (biweekly over 2 months): transformative coaching covering solo travel logistics AND confidence building, empowerment and mindset.

Align, Travel, Elevate by Human Design E-Book: a personalised e-book based on your energetic blueprint. This isn’t just information, it’s clarity. You’ll walk away knowing how to trust yourself, in which environment you thrive best, and how to create experiences that feel right.

Solo Travel Safety & Self-Empowerment Strategy: stay safe while travelling alone with real-world tips from a flight attendant and solo travel expert.

Confidence & Mindset Workbook, Affirmation Cards and Guided Audio Meditations: actionable exercises to help you break limiting beliefs, feel so f*cking powerful and shift into fearless explorer mode.

Own Your Solitude: a tangible module on how to own, enjoy and use the solitude to align with yourself, so you’ll never have “table for 1 anxiety” again.

solo female travel blog coach
solo female travel blog coach

Meet your Solo Travel coach

Jetlag Sarah

Once upon a time, I was scared to travel solo, but that first trip changed everything. It gave me confidence and freedom.

My coaching goes beyond practical travel tips—it’s about cultivating an empowering mindset. My mission is to help you feel confident and empowered.

With over 70 countries, countless cities, and 10+ years as a flight attendant, I’ve mastered how to turn any destination into something fun, wether that’s taking a hot air balloon ride or relaxing by the pool with a book.

Solo travel also helped me during a major turning point in my life. I was at rock bottom, spiralling, questioning everything about myself and my future. I booked a solo bucket-list trip to Japan. What started as an escape turned into a journey of healing and refocusing on what truly matters to me.

During my darkest moments, I made a vow to myself, to help women feel heard and “not alone”. My mission is to guide women to travel with confidence, take the stress out of planning, and embrace the freedom to break free and recharge.

How to Get Started with your solo travel glow up Coaching?

  • Click the “Coach Me” button
  • Fill out the “Welcome Coaching Call” form
  • Get ready for your transformative coaching experience!
  • Spots are limited—apply now to secure your 1:1 coaching experience!

Do you have any questions?

Contact me and I’ll help you tackle any questions or concerns you might have. Do you want a customised package? Email me at hello [at] jetlagsarah [dot] com and write ‘solo travel coaching’ in the subject.

Book a 1:1 solo travel coaching call by design

1:1 solo travel coaching call
$80
  • 60 minutes video Zoom call.
  • Solo trip audit (we’ll discuss the trip you’ve put together).
  • Tips on finding flights, accommodation, tours, sights, how to meet people and more.
  • Discuss any trip details and solo travel questions.
  • We’ll talk confidence, I’m here to help you, encourage you and take your worries away.
coach me
1:1 solo travel coaching package
$697 from $1185
  • 2 months: 4 x 60 minutes bi-weekly 1:1 video Zoom calls: accommodation, sights, flights, tours, transport, destination specifics, confidence, mindset and anything else your heart desires ($297)
  • A full custom 10-day trip itinerary based on your preferences and travel style ($197)
  • A personalised “My human design travel style” e-book based on your unique human design blueprint ($197)
  • Confidence and mindset discovery book, affirmations cards and guided empowering audio meditations ($197)
  • 24/7 coaching and guidance on Voxer for 30 days ($297)
coach me

FAQs about 1:1 Solo Travel Coaching

When you book your solo travel coaching package, you’ll get 4x 60-minute Zoom calls bi-weekly to schedule within 2 months. We’ll plan the calls together and you don’t have to plan them in all at once. We can plan the next one after a call or you can email me.

You can get a refund if no calls have been conducted. Please note that you must give 48 hours’ notice to cancel a call. If you’ve booked a package, you can NOT cancel or get a refund when the first call has already been conducted.

You can cancel/ reschedule a coaching call at the latest 48 hours before.

Unfortunately, refunds or rescheduling are not available without 48 hours’ notice. It’s the client’s responsibility to show up for the call and be on time.

I’m not Google or ChatGPT! Instead, I’m a real person who has travelled all over the world as a solo traveller and flight attendant. I will happily share my travel wisdom with you. I haven’t been to every destination, and I will never know every detail. But I do know a lot, and I have access to a big network of solo female travellers.

I’m you, in different phases of my life. I travelled solo scared. I travelled solo on a budget. I travelled solo to heal from heartbreak. I travelled solo to re-charge and to pamper myself.

I will always be available for a quick question. However, if your question requires research or is more extensive, I recommend you to book another coaching call. I have a special discount for returning clients!

Send an email to hello [at] jetlagsarah.com, I will get back to you within 48 hours. I’ll do my best, but sometimes I’m sleeping or on a plane!

Abso-f*cking-lutely! All our coaching calls are private and NEVER recorded. I’m not only here as your solo travel coach but I’m also here to create a safe space to discuss everything you want that is important for your solo travel adventure.

I’m your big sister you talk to for advice.

jetlagsarah

The summer I turned…. 💙✨You can either ta The summer I turned…. 💙✨You can either take action NOW and have a summer to look back to next year, or stay in the driver’s seat. What do you choose?🌸 I’m Sarah, solo traveller and flight attendant!Follow for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy.❗️Let’s work together on that confidence, owning  your solitude and take the first step in writing your solo comeback trip 🔥🌼 Solo trips here are aligned with YOU, mid-range boutique hotels, culture, history, supporting local community, supporting women-owned business, wine bars, beach days, happy hours, street food and, rooftops at sunset, scenic hikes and bougee on a budget.✨READY IS DECISION, NOT A FEELING✨❓Struggling with solo confidence? Start with me FREE 30-day solo travel reinvention challenge!👉🏽 DM ME “CHALLENGE” for details or check link in bio#solofemaletravel #solotraveltips #womenempowerwomen #thesummeriturnedprettyedit #traveltherapy #thesummeriturnedpretty
✈️ POV: You’re in your 30’s and booked the ✈️ POV: You’re in your 30’s and booked the trip instead of waiting for others!💪🏽🙏🏽🌸 I’m Sarah, solo traveller and flight attendant!FOLLOW @jetlagsarah for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy.❗️Let’s work together on that confidence, owning  your solitude and take the first step in writing your solo comeback trip 🔥🌼 Solo trips here are aligned with YOU, mid-range boutique hotels, culture, history, supporting local community, supporting women-owned business, wine bars, beach days, happy hours, street food and, rooftops at sunset, scenic hikes and bougee on a budget.✨READY IS DECISION, NOT A FEELING✨❓Struggling with solo confidence? Start with me FREE 30-day solo travel reinvention challenge!👉🏽 DM ME “CHALLENGE” for details or check link in bio#solofemaletravel #solotraveltips #womenempowerwomen
🌸 I’m Sarah, solo traveller and flight attend 🌸 I’m Sarah, solo traveller and flight attendant!Follow for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy.❗️GRAB my FREE long haul fight travel essentials guide! COMMENT 👉🏽 “✈️✈️✈️” and I’ll send it to you or check link in bio1. I never travel without my LONG HAUL FLIGHT essentials! Things like:
- earplugs
- noise cancelling headphones
- snacks
- entertainment
- proper neckpillow2. I wear something comfortable and I wear layers. The temperature is never perfect for all passengers. Bring a scarf as a blanket.👉🏽 I have a plane outfits list on my Amazon! COMMENT “outfits” for the link3. I choose a preferred seat for comfort. Take the aisle seat if you need to get up more, maybe extra leg room or the window seat if you just want to sleep.4. I order a meal if I have dietary restrictions. And when my preferred pasta is finished, I don’t blame the flight attendant😉5. I always bring entertainment in case the IFE sucks. Download movies, bring Kindle or an oldschool book.6. I make an inflight bag with all your essentials that you need during the flight that you can stow underneath the seat in front of you. I also have my beauty essentials to freshen up nearby.👉🏽 COMMENT “GLOW” to get my tsa-approved beauty/skincare must-haves7. I bring noise cancelling headphones and connect them with iFly for better sound and I ditch the EarPods.8. I recline my seat for more comfort. Seats can always be reclined except during meal service or landing/take off.👉🏽 Want to know more about plane decorum? COMMENT “decorum” and I’ll send you my guide9. I always bring snacks. You need go have something to eat in between meals..👉🏽 I have a grocery list on Amazon with awesome plane snacks. COMMENT “GROCERY” to get it.❓SHARE this with a friend!#traveltips101 #womenwhotravel #longhaulflight #travelessentials #flyingtips
The harsh truth? You think everyone’s watching b The harsh truth? You think everyone’s watching because you’re uncomfortable in your own company 😕🤷🏽‍♀️🌸 I’m Sarah, solo traveller and flight attendant!Follow for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy🙏🏽 People aren’t paying attention. And if you’re worried about what others might think… maybe it’s time to reflect on what YOU think when you see someone eating alone.It’s all about shifting that mindset.🙏🏽 Being comfortable in your own company means not needing anyone’s validation. Nobody knows who you are.For all they know, you’re a badass entrepreneur who just signed a 100K brand deal and is celebrating with a solo lunch.🙏🏽 So go ahead, sit down, order something delicious, sip a beautiful glass of bubbly, and enjoy the bliss of solitude while people-watching.🔥 Confidence isn’t about always having company. Not everyone belongs at your table.✨READY IS DECISION, NOT A FEELING✨❓Struggling with solo confidence? Start with me FREE 30-day solo travel reinvention challenge!👉🏽 DM ME “CHALLENGE” for details or check link in bio#solotraveltips #solofemaletravel #solotravel #womenwhotravelsolo #solodining #confidencestartshere
Safety tips for your next hotel stay! Did you thin Safety tips for your next hotel stay! Did you think if this one?🙏🏽💙🌸 I’m Sarah, solo traveller and flight attendant!Follow for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy.❗️Let’s work together on that confidence, owning  your solitude and take the first step in writing your solo comeback trip 🔥🌼 Solo trips here are aligned with YOU, mid-range boutique hotels, culture, history, supporting local community, supporting women-owned business, wine bars, beach days, happy hours, street food and, rooftops at sunset, scenic hikes and bougee on a budget.✨READY IS DECISION, NOT A FEELING✨Ready to rise and travel?❓Struggling with solo confidence? Start with me FREE 30-day solo travel reinvention challenge!👉🏽 DM ME “CHALLENGE” for details or check link in bio#solofemaletravel #solotraveltips #womenempowerwomen #travelsafe #hoteltips
✈️ If you love looking fresh after a flight an ✈️ If you love looking fresh after a flight and want tips straight from a flight attendant, you’re going to like it here.🌸 I’m Sarah, solo traveller and flight attendant!Follow for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy.💄 The beauty products I LOVE:
1. Embryolisse moisturiser
2. Glow recipe: tonic and serum
3. Nudestix: cream blush
4. Skindanavia: setting spray
5. Maybelline liquid lipstick❗️ For the full list + product breakdown, COMMENT 👉🏽 “GLOW” and I’ll send it to you!#solofemaletravel #solotraveltips #womenwhotravel ##womenempowerwomen #womenover30 #womenover40
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