Solo Female Travel Coach

1:1 Solo Travel Coaching From a Solo Travel Expert and Flight Attendant!

A solo travel coach and coaching is designed to make you feel empowered, confident, and fully prepared to conquer your solo travel dreams. Let’s take the stress out of planning and turn your bucket list into a reality. Solo travel is not only a means to a goal, but also a tool for confidence and personal growth. There’s nothing better than sharing your ideas with someone who truly understands the journey.

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Does this sound familiar?

  • You’ve been juggling work, life, family and responsibilities, and all you want is some time for yourself.
  • You need to recharge and practise selfcare.
  • The thought of solo travel is exciting, but when you start thinking about how to plan it, it feels like too much.
  • You’ve pictured yourself exploring new cities and lounging on beautiful beaches. But what if something goes wrong? Will I be safe? Will I get lonely?
  • You want the freedom to explore at your own pace and the fun of discovering new places. You’re ready, but you need a little guidance to get there.
this could be you!
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INTRODUCING

What is 1:1 solotravel coaching?

solo travel coach jetlag sarah

No stress, no second-guessing—just the best advice!

What if planning your solo trip felt like chatting with a friend who’s been there and done that—someone who travels the world for a living and knows all the insider tips? Imagine telling me your travel dreams, and I’ll help you piece them together like we’re casually planning your next adventure.

You’ll feel confident knowing I’ve got your back, from the safest places to stay to the best way to meet people along the way. I’ll share all my travel tips with you and tackle any questions or worries you might have about women travelling alone.

No stress, no second-guessing—just the best advice. What if your solo trip could feel that simple?

Do you have any questions about my coaching calls? I’m here!

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Solo Travel Coaching Topics

…and so much more!

  • Solo travel safety
  • budgeting/ budget tips
  • how to research your destination
  • how to find cheap flights
  • how to find the best accommodation
  • best travel practises
  • solo travel for exhausted moms
  • solo travel for the boss babes
  • how to meet other travellers
  • how to feel confident when solo
  • how to plan the perfect itinerary
  • how to use solo travel for self-care and healing
  • how to get a confident and empowering mindset
  • best solo travel destinations
  • solo travel after heartbreak
  • solo travel road trips
women in front of trees in nature solo travel coach
women at zion national park looking at a view from angels landing solo travel coach

Meet your Solo Travel coach

Jetlag Sarah

Meet Sarah, a solo travel expert and flight attendant who’s explored the world solo more times than she can count. With over 70 countries, countless cities, and 10+ years as a flight attendant under her belt, she knows exactly how to turn any destination into an unforgettable adventure.

Sarah’s solo journey began back in 2007, waiting tables in Greece over summer break, and she took her first solo trip in 2009 (before phones had internet!). She quickly discovered that solo travel was the ultimate way to experience more of the world.

Her passion? Helping women travel alone with confidence. Travel is her favourite topic (and, let’s be real, everyone asks her for advice). Her mission is to take the stress out of planning and empower women to break free, feel confident, and truly enjoy the journey.

Whether it’s your first solo trip or another bucket list destination, Sarah’s here to guide you like a trusted sister with the best advice.

She genuinely believes that solo travel benefits everyone and that we all need time to recharge. And what better way to do that than sipping champagne under the Eiffel Tower, devouring $3 street food pad thai in Bangkok, or museum-hopping through Amsterdam?

turn dreams into reality

You’re scrolling through Instagram, watching people live out their travel dreams. You’ve been daydreaming about visiting that breathtaking beach or finally ticking off those bucket list destinations. But every time you think about planning, the overwhelm sets in—flights, accommodation, itineraries—it feels like too much🤯


You crave the freedom just to go, to take a break from the grind and immerse yourself in a new adventure. You want to do this for yourself, but the thought of navigating it all alone makes you hesitate. What if something goes wrong? What if it’s lonely?


You want the thrill of new experiences and the joy of meeting people along the way, but you also want to stay safe and feel confident every step of the journey. If only there was someone to help guide you, to ease those worries and turn those daydreams into real plans…😌

blond women in front of lake and mountains travel solo travel coach

Testimonials

Sarah made the whole process feel so easy. It was like talking to a friend who just gets it. I went from being nervous and unsure to feeling totally prepared and excited for my first solo adventure. Her tips on flights, accommodation, and safety were invaluable. If you’re nervous about solo travel, book her coaching—you won’t regret it!
Lisa G.
I had always wanted to travel solo but felt completely overwhelmed by the planning. Sarah took all my worries away and helped me create a detailed itinerary that I felt confident about. Her advice on staying safe and meeting people was so reassuring, and I ended up having the best trip of my life.
Sofia L.
Exactly what I needed. Talking to Sarah is like talking to a friend. We spoke about traveling alone and how to stay safe. My main concern. She also gave me great tips for the Netherlands!
Demi P.

The Solo Travel Mindset

Solo travel isn’t just about seeing new places—it’s a mindset shift. It’s about embracing independence, prioritising you, trusting your instincts, and knowing that you are fully capable of navigating the world on your own.

It’s about overcoming doubts, stepping outside your comfort zone, and building confidence with every step you take. The solo travel mindset is one of empowerment, where every trip becomes an opportunity for growth.

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1:1 solo travel coaching pricing

1:1 solo travel coach call
$95
  • 60 minutes video Zoom call
  • Solo trip audit
  • Discuss any trip details
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1:1 solo travel coaching package
$250
  • 3 x 60 minutes video Zoom call in 3 months
  • Solo trip audit
  • Discuss any trip details
  • Deeper focus on your destinations
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FAQs about 1:1 Solo Travel Coaching

When you book your solo travel coaching package, you’ll get 3x 60-minute Zoom calls to schedule within 3 months. We’ll plan the calls together and you don’t have to plan them in all at once. We can plan the next one after a call or you can email me.

You can get a refund if no calls have been conducted. Please note that you must give 48 hours’ notice to cancel a call. If you’ve booked a package, you can NOT cancel or get a refund when the first call has already been conducted.

You can cancel/ reschedule a coaching call at the latest 48 hours before.

Unfortunately, refunds or rescheduling are not available without 48 hours’ notice. It’s the client’s responsibility to show up for the call and be on time.

I’m not Google or ChatGPT! Instead, I’m a real person who has travelled all over the world as a solo traveller and flight attendant. I will happily share my travel wisdom with you. I haven’t been to every destination, and I will never know every detail. But I do know a lot, and I have access to a big network of solo female travellers.

I’m you, in different phases of my life. I travelled solo scared. I travelled solo on a budget. I travelled solo to heal from heartbreak. I travelled solo to re-charge and to pamper myself.

I will always be available for a quick question. However, if your question requires research or is more extensive, I recommend you to book another coaching call. I have a special discount for returning clients!

Send an email to hello @ jetlagsarah.com, I will get back to you within 48 hours.

Abso-fucking-lutely! All our coaching calls are private and NEVER recorded. I’m not only here as your solo travel coach but I’m also here to create a safe space to discuss everything you want that is important for your solo travel adventure.

I’m your big sister you talk to for advice.