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Jetlag Sarah | Solo Female Travel

Book a 1:1 solo travel coaching call by design

1:1 solo travel coaching call
$80
  • 60 minutes video Zoom call.
  • Solo trip audit (we’ll discuss the trip you’ve put together).
  • Tips on finding flights, accommodation, tours, sights, how to meet people and more.
  • Discuss any trip details and solo travel questions.
  • We’ll talk confidence, I’m here to help you, encourage you and take your worries away.
coach me
1:1 solo travel coaching package
$697 from $1185
  • 2 months: 4 x 60 minutes bi-weekly 1:1 video Zoom calls: accommodation, sights, flights, tours, transport, destination specifics, confidence, mindset and anything else your heart desires ($297)
  • A full custom 10-day trip itinerary based on your preferences and travel style ($197)
  • A personalised “My human design travel style” e-book based on your unique human design blueprint ($197)
  • Confidence and mindset discovery book, affirmations cards and guided empowering audio meditations ($197)
  • 24/7 coaching and guidance on Voxer for 30 days ($297)
coach me

What is Solo Travel Coaching by design?

Solo Travel Coaching by Design is a transformational coaching challenge designed to help women break free from worries and step into their most confident, empowered selves through solo travel me-time, guided by their human design profile and with tangible solo travel tips.

By the end of this journey, you’ll have your dream trip planned, a fearless mindset, the clarity to create a bold new chapter in your life and all the solo travel logistics nailed and a lifelong solo travel big sister.

This Coaching Package is for women who…

…are at a turning point and craving a fresh start, clarity, and purpose.

…want to travel solo but feel overwhelmed by the planning.

…are scared of feeling lonely or unsafe on their trip.

…want expert guidance to make their first solo trip seamless.

…are ready to step into their future self and gain unshakable confidence.

…want more me-time but don’t know how.

this could be you!

All the fantastic stuff in your coaching package:

4 x 60-Minute 1:1 Coaching Calls (biweekly over 2 months): transformative coaching covering solo travel logistics AND confidence building, empowerment and mindset.

Align, Travel, Elevate by Human Design E-Book: a personalised e-book based on your energetic blueprint. This isn’t just information, it’s clarity. You’ll walk away knowing how to trust yourself, in which environment you thrive best, and how to create experiences that feel right.

Solo Travel Safety & Self-Empowerment Strategy: stay safe while travelling alone with real-world tips from a flight attendant and solo travel expert.

Confidence & Mindset Workbook, Affirmation Cards and Guided Audio Meditations: actionable exercises to help you break limiting beliefs, feel so f*cking powerful and shift into fearless explorer mode.

Own Your Solitude: a tangible module on how to own, enjoy and use the solitude to align with yourself, so you’ll never have “table for 1 anxiety” again.

women at zion national park looking at a view from angels landing solo travel coach

Meet your Solo Travel coach

Jetlag Sarah

Once upon a time, I was scared to travel solo, but that first trip changed everything. It gave me confidence and freedom.

My coaching goes beyond practical travel tips—it’s about cultivating an empowering mindset. My mission is to help you feel confident and empowered.

With over 70 countries, countless cities, and 10+ years as a flight attendant, I’ve mastered how to turn any destination into something fun, wether that’s taking a hot air balloon ride or relaxing by the pool with a book.

Solo travel also helped me during a major turning point in my life. I was at rock bottom, spiralling, questioning everything about myself and my future. I booked a solo bucket-list trip to Japan. What started as an escape turned into a journey of healing and refocusing on what truly matters to me.

During my darkest moments, I made a vow to myself, to help women feel heard and “not alone”. My mission is to guide women to travel with confidence, take the stress out of planning, and embrace the freedom to break free and recharge.

How to Get Started with your solo travel glow up Coaching?

  • Click the “Coach Me” button
  • Fill out the “Welcome Coaching Call” form
  • Get ready for your transformative coaching experience!
  • Spots are limited—apply now to secure your 1:1 coaching experience!

Do you have any questions?

Contact me and I’ll help you tackle any questions or concerns you might have. Do you want a customised package? Email me at hello [at] jetlagsarah [dot] com and write ‘solo travel coaching’ in the subject.

Book a 1:1 solo travel coaching call by design

1:1 solo travel coaching call
$80
  • 60 minutes video Zoom call.
  • Solo trip audit (we’ll discuss the trip you’ve put together).
  • Tips on finding flights, accommodation, tours, sights, how to meet people and more.
  • Discuss any trip details and solo travel questions.
  • We’ll talk confidence, I’m here to help you, encourage you and take your worries away.
coach me
1:1 solo travel coaching package
$697 from $1185
  • 2 months: 4 x 60 minutes bi-weekly 1:1 video Zoom calls: accommodation, sights, flights, tours, transport, destination specifics, confidence, mindset and anything else your heart desires ($297)
  • A full custom 10-day trip itinerary based on your preferences and travel style ($197)
  • A personalised “My human design travel style” e-book based on your unique human design blueprint ($197)
  • Confidence and mindset discovery book, affirmations cards and guided empowering audio meditations ($197)
  • 24/7 coaching and guidance on Voxer for 30 days ($297)
coach me

FAQs about 1:1 Solo Travel Coaching

When you book your solo travel coaching package, you’ll get 4x 60-minute Zoom calls bi-weekly to schedule within 2 months. We’ll plan the calls together and you don’t have to plan them in all at once. We can plan the next one after a call or you can email me.

You can get a refund if no calls have been conducted. Please note that you must give 48 hours’ notice to cancel a call. If you’ve booked a package, you can NOT cancel or get a refund when the first call has already been conducted.

You can cancel/ reschedule a coaching call at the latest 48 hours before.

Unfortunately, refunds or rescheduling are not available without 48 hours’ notice. It’s the client’s responsibility to show up for the call and be on time.

I’m not Google or ChatGPT! Instead, I’m a real person who has travelled all over the world as a solo traveller and flight attendant. I will happily share my travel wisdom with you. I haven’t been to every destination, and I will never know every detail. But I do know a lot, and I have access to a big network of solo female travellers.

I’m you, in different phases of my life. I travelled solo scared. I travelled solo on a budget. I travelled solo to heal from heartbreak. I travelled solo to re-charge and to pamper myself.

I will always be available for a quick question. However, if your question requires research or is more extensive, I recommend you to book another coaching call. I have a special discount for returning clients!

Send an email to hello [at] jetlagsarah.com, I will get back to you within 48 hours. I’ll do my best, but sometimes I’m sleeping or on a plane!

Abso-f*cking-lutely! All our coaching calls are private and NEVER recorded. I’m not only here as your solo travel coach but I’m also here to create a safe space to discuss everything you want that is important for your solo travel adventure.

I’m your big sister you talk to for advice.

jetlagsarah

How I went from self-conscious to main character e How I went from self-conscious to main character energy – one solo dinner at a time💪🏽🌸

FOLLOW @jetlagsarah for solo female travel tips, destination guides and big “she remembered who the f*ck she is” energy 🔥

I used to sit at a restaurant alone and feel like everyone was staring. Like I had to scroll on my phone just to look “busy.”

But here’s the truth: no one cares. And even if they do, let them watch because this is what confidence looks like.

The first time I ordered wine for myself, savoured every bite, and didn’t rush through the meal, I felt it. That quiet shift. I wasn’t the girl hiding behind a book anymore.

I was the woman owning her space, enjoying her own company, living her own damn life.

And now? I don’t even blink an eye eating out solo. I focus on that amazing dinner, a great new wine to try out or my favourite, people watching.

So if you’re waiting for someone to join you? Stop! Book that table for one. Order fries for breakfast. 

YOU’RE the main character and she doesn’t wait for anyone!😊

❓READY to rise and travel? 

❗️DM ME 👉🏽 CHALLENGE and we’ll start with my FREE 30-day solo travel reinvention challenge! 💙

#solotraveltips #solofemaletravel #traveltherapy
What a great time to be alive🥰 But it’s time What a great time to be alive🥰 But it’s time to take action honey! 💪🏽

FOLLOW @jetlagsarah for solo female travel tips, destination guides and big “she remembered who the f*ck she is” energy 🔥

❓Ready to rise and travel? It’s a decision, not a feeling!

❗️ Start with my FREE 30-day solo travel reinvention challenge!

DM ME 👉🏽 “CHALLENGE” and I’ll send it to you or check link in bio💙

#solotraveltips #solofemaletravel
This is how you make economy feel like business cl This is how you make economy feel like business class✈️

FOLLOW @jetlagsarah for truthful solo female travel tips, real destination guides and big “she remembered who the f*ck she is” energy🔥

- If you have the option, always try to see if it’s possible to upgrade at the gate or on board with points/miles.

Even an upgrade to economy comfort or premium comfort is worth it. And fly a proper airline where your drinks and food are included in your ticket.

- pick a seat in economy where you’re comfortable. Not pre-booking a seat means everyone else who does goes first.

Bulkhead and exit seats give extra legroom. If you need to get up a lot, choose an aisle seat.

- bring long haul flight essentials, like a sleeping mask, noise cancelling headphones, a book, proper socks, a neck pillow, snacks and iFly (to connect with the ife).

❗️I’ve created a full guide on must-have long haul TRAVEL ESSENTIALS!✈️ 

COMMENT 👉🏽 “✈️✈️✈️” and check your DM or check link in bio

- always pre-order a meal if you have dietary restrictions, you can do this in your online booking or expect your choice to be finished.

Some airlines have to option for a premium meal, which means a more luxury meal with a drink and you’ll be served before anyone else.

- Recline your seat (after the service) and make yourself comfortable. Especially during a night flight.

Watch a movie, read a book, binge watch a series.

- Order a glass of wine, because you can. Vacation starts here! Bring your own charcuterie box. I always bring grapes, crackers, cheese, nuts, popcorn.

- dress comfortably and in layers, the temperature is never good for everyone. Bring a scarf, a sweater and easy slip-on shoes.

❓What do you always bring on a long haul flight? Love to hear your thoughts!🙏🏽

#solofemaletravel #solotraveltips #womenwhotravel #longhaulflight #travelessentials
What a solo trip over 40 looks like🥰 FOLLOW @j What a solo trip over 40 looks like🥰

FOLLOW @jetlagsarah for solo female travel tips, destination guides and big “she remembered who the f*ck she is” energy 🔥

If you want to take a solo trip, but you’re way passed the hostels, budgetting every penny, feel it’s time for a well deserved break and actually want to learn how to enjoy your solitude…

Welcome to my account!💙

❓Start with my FREE 30-day solo travel reinvention challenge to get yoy started!

👉🏽 DM ME “CHALLENGE” and I’ll send you the details!

#solofemaletravel #solotraveltips #womenover40
My first solo trip that changed everything!✈️🌍

FOLLOW @jetlagsarah for truthful solo female travel tips, real destination guides and big “she remembered who the f*ck she is” energy🔥

My first international solo trip changed my life.

It came from a place of being f*cking DONE.

I was done waiting for others to travel with.

Done adjusting to everyone’s schedule.

I was tired. So f*ckung tired, I just wanted rest, peace and quiet.

Laying by the pool. Sleeping as much as I needed. Eating new foods and exploring cities.

This deep feeling of wanting more and choosing myself, made me plan a solo trip.

I took the trip scared. I took the trip overpacked. I took the trip not knowing anything.

But I still did it.

Was I worried about safety? Worried about feeling alone?

Of course I was. But I still did it.

What are you waiting for?

That solo trip to Bali changed everything💙

❓Let’s get you ready for your first solo trip! Join my FREE challenge.

DM ME 👉🏽 “CHALLENGE” to get you started with solo travel confidence. 

#solotraveltips #solofemaletravel
Stop saying you’ll travel solo “when life calm Stop saying you’ll travel solo “when life calms down.” That’s code for never🤨💙

FOLLOW @jetlagsarah for solo female travel tips, destination guides and big “she remembered who the f*ck she is” energy 🔥

Let me be real with you for a sec. Life doesn’t magically calm down. There’s always going to be a work deadline, a family thing, or someone else’s drama keeping you “too busy.”

The women who finally book the trip? They’re not less busy than you. They just decide their life isn’t going to wait for “someday.”

And you don’t need to blow up your life to do it. You just need to choose yourself, even if it’s for 5 days, even if you’re scared.

Because here’s the truth: waiting for the perfect time keeps you stuck in the same story. Booking the trip is you holding the pen.

So… what’s stopping you?

✈️ Thinking about solo travelling but stuck on where to start? 

❓DM ME 👉🏽 “CHALLENGE” and we’ll get started for FREE💙

#solotraveltips #solofemaletravel
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