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Jetlag Sarah | Solo Female Travel
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Jetlag Sarah | Solo Female Travel
ABOUT ME

Hi, I’m Sarah!

From the bustling streets of Madrid and the beaches of Los Angeles to the street food adventures in Bangkok, a hot air balloon ride in Mexico and hiking to Angels Landing in Zion.

I have been a flight attendant since 2014 and made my first solo trip in 2009. I want to check off every bucket list item, which sometimes means going alone!

Especially if you’re navigating a challenging time or standing at a crossroads, there’s no better way to reconnect with your true self than by taking a solo trip.

In 2023, I hit one of the lowest points in my life. It was a destructive and toxic time that felt impossible to escape. Thankfully, I was guided onto a new path through the Universe’s divine intervention.

Don’t get me wrong—it was a brutal and raw healing journey, but one that ultimately redirected me toward growth, spirituality and the start of a glow-up transformation.

Solo travel and prioritising my me-time allowed me to reconnect with myself. They strengthened my sense of purpose. I knew a long time ago that I wanted to help women travel solo confidently (why I started my Instagram account and first travel blog).

During my solo trip to Japan in September 2023, I had an epiphany: my purpose goes far beyond just sharing solo travel tips. I’m passionate about guiding women to step into a more confident, empowered version of themselves in every aspect of life, through the transformative power of travel and mindset.

If I can help even one woman feel less alone on her healing or glow-up journey, that’s all the fulfilment I need—because I was her, and in many ways, I still am. Sisterhood is what we all need, and I’ll always honour the code of sisterhood.

I would be honoured to help you become your most potential self and conquer your life’s bucket list.

Travelling the world has sparked an outburst of creativity and thoughts I wanted to express through this blog. I’ve built this blog myself, learning on the go about web development, digital marketing, and content creation.

I’m based in the Netherlands and hope to inspire you to visit my beautiful little country on your European summer trip.

Besides travelling, I love to cook, read, and lift weights. I’m a certified web developer and a certified wine enthusiast (WSET Level 2), holding a Bachelor’s degree in Tourism Management.

Fasten your seatbelts, and let’s take off together!

Check out my solo female travel coaching services💙

Want to chat? You can slide into my DM’s on Instagram or email me at hello [at] jetlagsarah.com.

Find me on Instagram

Instagram is where I spill all the beans on my epic travel escapades and top-notch solo travel hacks! Join the fun and hop aboard my flight to become part of this awesome community.

Trust me, there’s a whole lot of awesomeness headed your way, exclusively for my Instagram friends. Don’t blink, or you might miss out on the adventure!

Follow me

jetlagsarah

The summer I turned…. 💙✨You can either ta The summer I turned…. 💙✨You can either take action NOW and have a summer to look back to next year, or stay in the driver’s seat. What do you choose?🌸 I’m Sarah, solo traveller and flight attendant!Follow for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy.❗️Let’s work together on that confidence, owning  your solitude and take the first step in writing your solo comeback trip 🔥🌼 Solo trips here are aligned with YOU, mid-range boutique hotels, culture, history, supporting local community, supporting women-owned business, wine bars, beach days, happy hours, street food and, rooftops at sunset, scenic hikes and bougee on a budget.✨READY IS DECISION, NOT A FEELING✨❓Struggling with solo confidence? Start with me FREE 30-day solo travel reinvention challenge!👉🏽 DM ME “CHALLENGE” for details or check link in bio#solofemaletravel #solotraveltips #womenempowerwomen #thesummeriturnedprettyedit #traveltherapy #thesummeriturnedpretty
✈️ POV: You’re in your 30’s and booked the ✈️ POV: You’re in your 30’s and booked the trip instead of waiting for others!💪🏽🙏🏽🌸 I’m Sarah, solo traveller and flight attendant!FOLLOW @jetlagsarah for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy.❗️Let’s work together on that confidence, owning  your solitude and take the first step in writing your solo comeback trip 🔥🌼 Solo trips here are aligned with YOU, mid-range boutique hotels, culture, history, supporting local community, supporting women-owned business, wine bars, beach days, happy hours, street food and, rooftops at sunset, scenic hikes and bougee on a budget.✨READY IS DECISION, NOT A FEELING✨❓Struggling with solo confidence? Start with me FREE 30-day solo travel reinvention challenge!👉🏽 DM ME “CHALLENGE” for details or check link in bio#solofemaletravel #solotraveltips #womenempowerwomen
🌸 I’m Sarah, solo traveller and flight attend 🌸 I’m Sarah, solo traveller and flight attendant!Follow for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy.❗️GRAB my FREE long haul fight travel essentials guide! COMMENT 👉🏽 “✈️✈️✈️” and I’ll send it to you or check link in bio1. I never travel without my LONG HAUL FLIGHT essentials! Things like:
- earplugs
- noise cancelling headphones
- snacks
- entertainment
- proper neckpillow2. I wear something comfortable and I wear layers. The temperature is never perfect for all passengers. Bring a scarf as a blanket.👉🏽 I have a plane outfits list on my Amazon! COMMENT “outfits” for the link3. I choose a preferred seat for comfort. Take the aisle seat if you need to get up more, maybe extra leg room or the window seat if you just want to sleep.4. I order a meal if I have dietary restrictions. And when my preferred pasta is finished, I don’t blame the flight attendant😉5. I always bring entertainment in case the IFE sucks. Download movies, bring Kindle or an oldschool book.6. I make an inflight bag with all your essentials that you need during the flight that you can stow underneath the seat in front of you. I also have my beauty essentials to freshen up nearby.👉🏽 COMMENT “GLOW” to get my tsa-approved beauty/skincare must-haves7. I bring noise cancelling headphones and connect them with iFly for better sound and I ditch the EarPods.8. I recline my seat for more comfort. Seats can always be reclined except during meal service or landing/take off.👉🏽 Want to know more about plane decorum? COMMENT “decorum” and I’ll send you my guide9. I always bring snacks. You need go have something to eat in between meals..👉🏽 I have a grocery list on Amazon with awesome plane snacks. COMMENT “GROCERY” to get it.❓SHARE this with a friend!#traveltips101 #womenwhotravel #longhaulflight #travelessentials #flyingtips
The harsh truth? You think everyone’s watching b The harsh truth? You think everyone’s watching because you’re uncomfortable in your own company 😕🤷🏽‍♀️🌸 I’m Sarah, solo traveller and flight attendant!Follow for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy🙏🏽 People aren’t paying attention. And if you’re worried about what others might think… maybe it’s time to reflect on what YOU think when you see someone eating alone.It’s all about shifting that mindset.🙏🏽 Being comfortable in your own company means not needing anyone’s validation. Nobody knows who you are.For all they know, you’re a badass entrepreneur who just signed a 100K brand deal and is celebrating with a solo lunch.🙏🏽 So go ahead, sit down, order something delicious, sip a beautiful glass of bubbly, and enjoy the bliss of solitude while people-watching.🔥 Confidence isn’t about always having company. Not everyone belongs at your table.✨READY IS DECISION, NOT A FEELING✨❓Struggling with solo confidence? Start with me FREE 30-day solo travel reinvention challenge!👉🏽 DM ME “CHALLENGE” for details or check link in bio#solotraveltips #solofemaletravel #solotravel #womenwhotravelsolo #solodining #confidencestartshere
Safety tips for your next hotel stay! Did you thin Safety tips for your next hotel stay! Did you think if this one?🙏🏽💙🌸 I’m Sarah, solo traveller and flight attendant!Follow for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy.❗️Let’s work together on that confidence, owning  your solitude and take the first step in writing your solo comeback trip 🔥🌼 Solo trips here are aligned with YOU, mid-range boutique hotels, culture, history, supporting local community, supporting women-owned business, wine bars, beach days, happy hours, street food and, rooftops at sunset, scenic hikes and bougee on a budget.✨READY IS DECISION, NOT A FEELING✨Ready to rise and travel?❓Struggling with solo confidence? Start with me FREE 30-day solo travel reinvention challenge!👉🏽 DM ME “CHALLENGE” for details or check link in bio#solofemaletravel #solotraveltips #womenempowerwomen #travelsafe #hoteltips
✈️ If you love looking fresh after a flight an ✈️ If you love looking fresh after a flight and want tips straight from a flight attendant, you’re going to like it here.🌸 I’m Sarah, solo traveller and flight attendant!Follow for truthful solo travel tips, confidence mindset shifts, real ”I’ve been there” itineraries and big sister “remember who the f*ck you are” energy.💄 The beauty products I LOVE:
1. Embryolisse moisturiser
2. Glow recipe: tonic and serum
3. Nudestix: cream blush
4. Skindanavia: setting spray
5. Maybelline liquid lipstick❗️ For the full list + product breakdown, COMMENT 👉🏽 “GLOW” and I’ll send it to you!#solofemaletravel #solotraveltips #womenwhotravel ##womenempowerwomen #womenover30 #womenover40
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