The Perfect 4-Day Itinerary In Las Vegas for Women Solo: Fun & Outdoors

In this 4-day itinerary in Las Vegas for women travelling solo, I’ll show you how to enjoy the best of both worlds: entertainment, relaxation and awesome outdoor day trips to places like Valley of Fire and Zion National Park.

The first time I travelled to Las Vegas solo was during a trip around the world. I added the city to my route because it was one of the most affordable options in the US, and I wanted to explore the national parks nearby.

What I discovered was that Las Vegas is actually a fantastic destination for women travelling alone, especially if you combine the excitement of the Strip with outdoor adventures.

I never felt unsafe in Las Vegas as long as I stuck to the busy parts of the city. Like anywhere in the United States, some areas can feel a little sketchy, so it’s important to stick to the main areas and practise basic safety precautions.

And here’s the thing: you don’t need to gamble or drink to enjoy Las Vegas. There are endless shows, concerts, and attractions to experience, and you can just as easily spend your days shopping, dining, or relaxing by the pool with a good book.

That’s why I believe Vegas is an empowering destination for women travelling solo — it really does have something for everyone. And if you’re just starting to plan your trip, I also recommend checking out my ultimate solo female travel guide to Las Vegas.

When is the best time to visit Las Vegas

The best time to visit Las Vegas really depends on what you want from your trip, but if you ask me, spring and autumn are ideal for solo women travellers. The weather is warm enough to enjoy the sunshine without being uncomfortable, and it’s the perfect balance between exploring the Strip and heading out on day trips.

Spring (March to May)
Spring is one of my favourite times to be in Las Vegas. The days are sunny and warm, without being too hot, and evenings are comfortable for walking around the Strip or Downtown. This is the season when you can easily mix poolside relaxation, sightseeing and outdoor adventures like Valley of Fire.

Summer (June to August)
I don’t recommend summer. I once visited in August, and it was brutally hot. Walking outside felt unbearable, and the only way to cope was darting from one air-conditioned casino to the next. Outdoor activities like Red Rock Canyon or Zion are almost impossible at this time of year because of the risk of heat exhaustion. If you do come in summer, be prepared for extreme heat and limit your time outdoors.

Autumn (September to mid-November)
Autumn is another sweet spot for visiting Las Vegas. The heat drops to a comfortable level, and you’ll still get plenty of sunshine during the day. This is the perfect season for solo women who want to combine nightlife and shows with day trips to the national parks. Evenings can be cooler, so pack a light jacket.

Winter (December to February)
Winter in Las Vegas is mild compared to many other US cities, but it can feel surprisingly chilly in the mornings and evenings. You’ll still get sunshine, but don’t expect hot desert heat. While this season isn’t my favourite, it can be a budget-friendly time to visit, and it’s easier to get good deals on hotels and flights

Is Las Vegas Expensive?

Las Vegas is still the United States of America, which means yes, it’s not a cheap destination. That said, I’ve always found it more affordable than cities like Los Angeles or San Francisco. With a bit of planning and awareness, you can keep your spending under control and still have an amazing solo trip.

Food and drinks

If you’re not careful, you can easily spend $15 to $30 on a single cocktail. The trick is to look for happy hours or opt for casual casino spots where you can grab pizza, burgers or hot dogs for a more reasonable price.

I also enjoyed eating in the Downtown Arts District, where restaurants felt more “normal priced.” For example, I once had lunch with a glass of wine and a main course for about $40, including tip. If you’re on a tighter budget, there are always chain options like In-N-Out or Chipotle.

Shows and entertainment

Vegas shows are a highlight, but prices vary wildly. Tickets usually start around $60 and go up to $200 or more, depending on the production. From my experience, the cheapest tickets are often good enough. I rarely felt the most expensive ones were worth the splurge.

Accommodation

Hotels in Las Vegas can be much cheaper compared to other big US cities. You can often find a decent room on the Strip for around $200 a night, though prices rise on weekends. The biggest frustration for me is the resort fees, which are tacked on per night and can make a “good deal” much less appealing.

To save, try booking midweek or consider staying just off the Strip or in Downtown. I’ve done this before and found it more affordable, though I recommend picking a place in a convenient location so you can walk easily to the main attractions.

Las Vegas isn’t cheap, but it doesn’t have to break your budget either. With smart choices — like happy hour dining, midweek hotel bookings and sticking with standard show tickets — you can enjoy a 4-day itinerary in Las Vegas for women solo without overspending.

Where to Stay in Las Vegas as a Solo Female Traveller

For solo women, the best place to stay in Las Vegas is on the Strip or Downtown (for more budget options). It’s safe, well-lit, and everything is within close by. You can move easily from hotel to hotel, or simply wander in and out of casinos without needing to worry about transport at night.

If you’re on a budget, the Flamingo is a classic choice with an amazing, central location. For something a little more upscale, I recommend the Cosmopolitan or the Venetian, both of which are modern, stylish and solo-friendly.

If you’re looking for a different atmosphere, you can also stay downtown in the Arts District. My personal favourite here is the English Hotel.

It’s a beautiful boutique hotel with a relaxed vibe, surrounded by street art and some of my favourite wine bars and restaurants in the city. If your trip is more about relaxation, pampering and treating yourself, this is a fantastic choice.

👉🏽 I go into more detail about specific hotel recommendations, including which areas to avoid, in my solo female travel guide to Las Vegas.

4-day itinerary in Las Vegas for Women

Day 1 in Las Vegas – Exploring the Strip and Evening Shows

Walk along the Las Vegas Strip

Your first day in Las Vegas is all about soaking in the atmosphere. Even if you’ve visited before, it’s worth starting with a walk along the Strip. This stretch is busy, chaotic and full of energy — but also completely safe if you stick to the main sidewalks. Wear comfortable shoes and give yourself a few hours to wander in and out of the hotels.

Visit iconic hotels and attractions

Some hotels are unmissable. At the Bellagio, you’ll find the famous fountain show that lights up the evening and the conservatory, which changes its theme every few months with incredible flower displays.

The Venetian is another favourite, with its gondola rides and elegant design. If you’re looking for something more playful, check out New York-New York, where you can ride the roller coaster.

If you’re curious about gambling, I’ve always found roulette the easiest way to try it out. I never bother with the slot machines (too confusing for me), but a small flutter on roulette can be fun — and you don’t need to spend much.

Evening shows for solo women

Vegas shows are legendary, and your first night is the perfect time to see one. I loved Rouge in the Strat, and Cirque de Soleil performances, like Michael Jackson One in Mandalay Bay, are always spectacular.

Another crowd favourite is Absinthe at Caesars Palace, a mix of acrobatics and comedy with a cheeky edge. For solo travellers, these shows are brilliant because you don’t feel out of place going on your own.

Where to eat on the Strip

Finding a solo-friendly place to eat is easy. I like the Luxe Café in the Venetian, which is open 24 hours and serves good, no-nonsense food. Another option is Yard House — it’s spacious, has plenty of wines and beers, and sitting at the bar feels relaxed if you’re eating alone.

And of course, if you want something simple, grab a burger at In-N-Out on the Strip — a West Coast staple and always a solid choice. I love In-N-Out!

Day 2 in Las Vegas – Valley of Fire and Poolside Relaxation

Morning at Valley of Fire

Start your day early and head out to the Valley of Fire State Park, just under an hour’s drive from Las Vegas. The drive itself is scenic, and once you arrive, you’ll see why this is one of my favourite places near the city.

The park is filled with red sandstone formations, sweeping desert views and short trails where you can stop for a hike. A few important tips: bring plenty of water, even if the weather feels mild.

Don’t underestimate the desert climate; dehydration can happen quickly. Download the map of the area before you go, as there’s limited signage and it’s easy to lose track of the trails if you wander too far. In my experience, the park isn’t crowded, so it’s best to be cautious when hiking solo. Entry costs around $10 per car.

Lunch at Esther’s Kitchen

On your way back into the city, stop for lunch in Downtown Las Vegas. One of my favourite spots is Esther’s Kitchen in the Arts District. I first stumbled upon this place a few years ago and was so impressed by the food, service and atmosphere that I’ve returned whenever I can.

You can sit at the bar if you’re more comfortable eating solo, and their pasta dishes paired with a glass of wine are perfect after a morning in the desert.

Afternoon by the pool or spa

After a full morning of exploring, spend the afternoon recharging. If your hotel has a pool, relax there with a book or a drink. If not, you can use resortpass.com to buy a day pool pass for one of the larger hotels and enjoy a luxurious pool experience without staying there.

I love this option for solo travellers — it’s a chance to enjoy the Vegas resort vibe, swim, sip a cocktail and simply switch off. This downtime is just as important as sightseeing, especially on a solo trip.

Evening on the Strip

After a relaxing afternoon, spend the evening back on the Strip. This is a good time to explore any of the casinos or hotels you didn’t have time for yet. Wandering through the lobbies, shops, and themed areas is part of the Vegas experience, and you’ll never run out of things to see.

For dinner, one of my favourites is Momofuku at The Cosmopolitan. If you’re into modern Asian street-style food with a twist, this place is fantastic.

The Cosmopolitan also has a range of stylish bars where you can stop for a drink afterwards — perfect for a solo traveller who wants a taste of Vegas nightlife without diving into the club scene.

Optional: Day trip to Zion National Park

If you’re up for a longer adventure, swap Valley of Fire for a full-day trip to Zion National Park in Utah. Leave Las Vegas early in the morning to avoid traffic — it takes about two hours to drive there. If you arrive around 9 a.m., you’ll have plenty of time to explore the park and even tackle one of its famous hikes.

For experienced hikers, Angels Landing is iconic, but there are plenty of other trails that offer stunning views without the same intensity. You can easily spend the whole day wandering through Zion’s red cliffs, riverside walks and dramatic canyon scenery.

By the afternoon, start heading back, and you’ll arrive in Las Vegas in the early evening. I absolutely loved my time in Zion, and if you’re a nature lover, this option is a must. It’s a long day, but incredibly rewarding, and you’ll return to the Strip feeling like you’ve had two trips in one.

Day 3 in Las Vegas – Signs, Art and Downtown Vibes

Morning at the Welcome to Las Vegas sign

Start your day early at the famous Las Vegas sign. It can get crowded later in the morning, so aim to be there around 9 a.m. for the best chance of snapping a solo photo without too many people in the background.

Seven Magic Mountains

From the sign, drive about 20 minutes into the desert to visit Seven Magic Mountains. These brightly coloured stacked boulders are a fun, Instagrammable stop. You won’t spend long here — maybe 30 minutes — but it’s worth seeing once and makes for some great photos.

Afternoon in the Arts District and Downtown

By the afternoon, shift gears and head into Downtown Las Vegas for a completely different vibe. This area is more creative and a nice break from the Strip’s intensity. Two cool spots are Container Park and Ferguson’s Downtown — both are relaxed areas where you can wander, grab a coffee and enjoy the local scene.

As you explore, you’ll spot murals and street art everywhere. For drinks, check out Garagiste Wine Bar if you fancy a glass of wine, or the Velveteen Rabbit, a cosy cocktail bar with a creative menu. If you’re hungry, there’s excellent Thai food near Fremont Street that’s well worth seeking out.

If you’re feeling bold (and spontaneous), head into Koolsville Tattoos, where you can get a flash tattoo for just $10. I once got a small plane tattoo here on a whim — and I love that it still reminds me of my solo Vegas trip.

Evening entertainment
You could stay Downtown for dinner and drinks, but if you want another big Vegas show, head back to the Strip. Chippendales is one of my top picks for a girly night out — it’s more of a show than Magic Mike, which is closer to a storytelling act. If you’re travelling solo, this can be a fun and empowering way to round off your day.

Day 4 in Las Vegas – Shopping, Relaxation and a Memorable Farewell

Shopping on the Strip and Outlets

I’m not a big shopper, but if I do browse, it’s usually to check out stores we don’t have in Europe. Las Vegas has plenty of options if you want to squeeze in some retail therapy before heading home.

The Fashion Show Mall is one of the best on the Strip, while the Premium Outlets are a good choice if you want to hunt for bargains — I once stopped at the Calvin Klein store here. Shopping solo is actually the best way to do it, because you can move at your own pace and skip what doesn’t interest you.

Helicopter ride over Las Vegas

End your trip with something unforgettable. One of the best ways to say goodbye to Las Vegas is with a helicopter ride. You can book a short flight over the Strip and fly to the Grand Canyon.

Either way, it’s an incredible way to close your four days in Las Vegas — and a memory you’ll never forget.

Best Things to Do in Las Vegas for Women Travelling Alone

Las Vegas is packed with things to do, and as a solo woman, you’ll never run out of options. A few of my favourites include:

• Walk the Strip and explore iconic hotels like the Bellagio, Phoenician, Cosmopolitan and Caesars.
• Catch a show — from Cirque du Soleil to cheeky performances like Rouge or Absinthe, there’s something for every mood.
• Enjoy a cocktail or wine bar, whether it’s a rooftop spot on the Strip or a cosy bar Downtown.
• Take a gamble — I always stick to roulette for fun, but slot machines are the classic Vegas experience if you’re curious.
• Visit the Valley of Fire or at least stop at the Welcome to Las Vegas sign for a must-have photo.
• Head Downtown to the Arts District to see murals, thrift shops and local bars.
• Move over to Fremont Street for old-school Vegas vibes.

👉🏽 These are just the highlights. If you want a full breakdown on solo things to do in Las Vegas, check out my detailed post!

Is Las Vegas safe for solo female travellers?

Las Vegas is like any major US city: safe in many areas, but still a place where you need to use common sense when travelling alone. I’ve always felt comfortable here, especially on the Strip and in busy areas like the Arts District, but there are a few things worth keeping in mind.

Stick to the busy areas

The Strip is generally safe, day and night, and it’s one of the best areas to walk around as a solo woman. Fremont Street also has crowds and entertainment, though it can feel a little sketchier, so just be extra aware of your surroundings.

Avoid quiet side streets

The neighbourhoods right off the Strip can feel uncomfortable, and there’s little reason to wander into them unless you know the area. Stay in well-lit, crowded places and you’ll feel much more at ease.

Always take an Uber

Always take an Uber if you’re going to move between areas like downtown and the Strip. Don’t attempt to walk long distances between areas — the city blocks are bigger than they look, and it’s not pedestrian-friendly once you leave the main areas.

Nightlife safety

It’s easy to get caught up in the party atmosphere, but remember the basics: don’t get too drunk, don’t leave your drink unattended, and keep an eye on your belongings. People may approach you on the street, but it’s best to politely decline and keep moving.

And most importantly: don’t go home with strangers — it’s not worth the risk.

Pick the right hotel

Pick a hotel that feels safe and comfortable for you. Most Strip hotels have strong security and busy lobbies, which adds an extra layer of reassurance when you’re travelling solo.

Own Your Solo Las Vegas Experience

Las Vegas is one of those places people either love or hate — but when you visit solo, you get to experience it entirely on your own terms. For me, that’s what made it so special.

I could wander the Strip at my own pace, spend hours at Valley of Fire, or treat myself to a glass of wine in the Arts District without waiting for anyone else.

If you’re wondering whether to go for it, my advice is simple: don’t wait for the perfect moment or the perfect travel buddy — Vegas is safe, exciting and surprisingly easy for solo women.

From world-class entertainment to quick escapes into nature, it’s the kind of trip that reminds you just how empowering travelling alone can be.

Ready to plan your Las Vegas trip? Check out my other posts!

• The Ultimate Solo Female Travel Guide To Las Vegas: Entertainment & Outdoors
• The Perfect 7-Day Las Vegas Road Trip To Utah Itinerary
• 25 Fantastic Things To Do In Las Vegas For Women
• An Incredible 10-Day Las Vegas to Arizona Road Trip: National Parks & Entertainment

I would love to hear your thoughts about your solo trip to Las Vegas! Leave me a comment below or on Instagram. I hope you have an amazing trip!

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